Free tool · for anyone on a weekly GLP-1
Free GLP-1 Dose & Side-Effect Log
When a doctor asks how the last few weeks went, "some nausea" is hard to compare with anything. This free GLP-1 dose and side-effect log keeps one row per day for one medication. On a dose day you add the dose exactly as your label or prescriber wrote it, the injection site and whether you took it or missed it. Every day you rate nausea, constipation and fatigue from 0 to 3, and the sheet adds up each day and each week, so you can see which weeks were harder. It opens on eight weeks of invented sample entries, so you can see how it works before you clear them and start your own.
Take it with you — free, no signup
Direct download. No email, no account — just the file.
What it does
- Keeps one row per day for one medication: the date, and on a dose day the dose as written on your label or by your prescriber, the injection site from a dropdown, and Taken or Missed.
- Rates three side effects, nausea, constipation and fatigue, from 0 (none) to 3 (severe), with a notes column. Type over a symptom heading to track a different one, and its weekly total renames to match.
- Adds up each day's total and numbers the weeks from your first logged day, then totals each symptom for every week in a panel beside the log, for 26 weeks.
- Opens on 8 weeks of invented sample entries for one weekly pen, including a dose level change and one missed dose, so the weekly totals show something to read. To start your own, clear columns A to H from row 7 down (below the headings) and leave the teal columns (the automatic totals) as they are.
- Opens in Excel and LibreOffice. For Google Sheets, upload it to your Google Drive and open it with Google Sheets. No macros, no signup, and nothing saved anywhere but your own copy.
Related reading
- What is a medication tracker?
- What is medication reconciliation?
- Resources for caregivers Every free sheet and paid kit for looking after somebody else.
Own it, don't rent it
On more than one medication, or need a summary for your appointment?
This log covers one medication and three symptoms. The full GLP-1 Tracker & Peptide Log keeps up to 6 medications in one file. It works out the date each pen or vial runs out from the dose count on its label, and when to reorder. It lines up the dose you were on each week beside that week's side-effect totals for 8 symptoms, and lists every dose level with the dates it started and ended. It flags each dose on time, late or early against your own schedule, and logs protein, water, weight and waist. Then it puts the period on a one-page summary to bring to your appointment. One 13-tab workbook for Excel and Google Sheets, with an 11-page guide and 5 print-and-fill pages.
A one-time purchase you keep in your own drive: no subscription, no app account, and nothing that stops working because a plan lapsed.
Records only: this log records what you and your prescriber decide. It does not calculate doses, mixing or syringe units, suggest targets or give medical advice. Follow your label, pharmacist or prescriber. The sample entries are fictional. Free to use; please don't resell or redistribute.