This GLP-1 tracker spreadsheet keeps the records of a weekly injection - or of several medications at once - in one file. Log each dose once, and see every week’s dose beside its side effects and the date each pen or vial runs out. The workbook flags each dose against your own schedule, lists every dose level with how long you held it, and counts your supply from the doses per pen or vial on your label and the count you have on hand. A one-page Visit Summary puts any period on paper for your appointment. It works in Excel, LibreOffice and Google Sheets (a one-click copy), with a printable weekly log too.
A dose log that knows your schedule
Each medication on the Compounds tab carries its name as it appears on your label, how many days apart you take it, and the doses per pen or vial your label or pharmacist states. On the Dose Log you type the date, the dose exactly as you recorded it, the site and the status. The workbook works out when that dose was due and flags it ON TIME, LATE or EARLY using the grace days you set, or MISSED or HELD from the status you pick. A dose that differs from the one before is flagged as a change.
See the week your dose changed
The Weekly Timeline runs 26 weeks from your start date. Each week shows the dose in force for every medication, names the medication whose dose changed, counts doses taken and late or missed, and totals each of the 8 symptoms, with a bar for the all-symptom total - beside your days below target and average weight. The Dose Changes tab lists every level you have been on, with the date it started and ended, days held and doses taken at that level.
Know the day each pen or vial runs out
The Supply tab is counting only: the doses per pen or vial from your label and the count you have on hand, plus the pickups you log on Refills, minus the doses you took. It shows the doses left, the date your supply runs out, a reorder-by date set by your own lead days, and a status of OK, REORDER SOON, REORDER NOW or OUT.
Side effects, intake and weight
- Side Effects - rate 8 symptoms from 0 to 3 each day on your own scale. Rename any of them. Daily and weekly totals add up for you.
- Daily Intake - protein and water against the targets you type in from your own care team (they ship blank on purpose), plus fiber logged for your own record, with no target.
- Weight & Waist - a 7-entry rolling average beside every weigh-in, and the change since your first and previous entries.
- Site History - when you last used each site and how often in the last 30 days. A history only, with no rotation advice.
A one-page Visit Summary
Type a From and To date and the Visit Summary counts the period on one printable page: doses taken, late, early, missed and held, the dose changes, each medication’s dose in force and supply status, symptom averages and the highest-symptom week, intake days below target, the weight change, and 6 lines for your own questions.
Several medications in one file
Up to 6 medications - a weekly pen and a vial, say - sit side by side. The dose in force, the supply count and the summary’s medication rows are worked out for each one separately; the timeline’s dose counts and late counts are totals across them. For a whole household’s prescriptions and appointments, the Medication & Appointment Tracker is the wider log, and the guide to tracking your family’s medications walks through setting up a family medication system.
A printable weekly log, too
The download includes 5 print-and-fill pages in Letter and in A4: my medications and schedule, a weekly dose log, side effects with intake and weight, refills and supply count, and visit prep. Fill a week by hand and type it in later.
Try the free version first
Want to try a GLP-1 log before you buy? The free GLP-1 dose and side-effect log is one tab for one medication: each dose day with its dose and site, Taken or Missed, and nausea, constipation and fatigue rated 0 to 3, with each symptom added up week by week. It opens on the first two months of this workbook’s own invented sample. No email, no signup.
It stops at one medication and three symptoms. The full workbook adds up to 6 medications, run-out and reorder dates for every pen and vial, the dose you were on each week beside that week’s side effects, on-time and late flags against your schedule, intake and weight, and the one-page Visit Summary.
Own it, don’t rent it
This is a file you keep: no subscription, no account with us, and nothing that stops working. The .xlsx needs no account at all; the Google Sheets copy lives in your own Google account. It opens in Excel, in LibreOffice, and as a native Google Sheet through a one-click copy link to a Sheet that is already built, so there is nothing to import. The sample medications in the workbook and on these images are fictional - clear them and the As-of date on Settings, then start your own log, as the 11-page Start Here guide shows.
Records only, not medical advice
The workbook records what you and your prescriber decide. It does not calculate doses, mixing or syringe units, suggest targets or give medical advice - follow your label, pharmacist or prescriber.
