Free printable · for new parents
First-Weeks Tracker
The newborn weeks are a blur, and the questions never stop: when did baby last eat, how many wet diapers today, how long did that nap last? This free one-page tracker gives the early weeks a shape. Print one per day, keep it on the fridge or the changing table, fill it in pen, and let anyone helping — a partner, a grandparent, a sitter — see the rhythm at a glance.
Take it with you — free, no signup
Direct download. No email, no account — just the files.
What it does
- Logs a day of feeds, diapers, and sleep on a single page, so the pattern is visible and nobody has to hold it all in their head.
- Keeps the basics handy — baby's name, date of birth, allergies, and the pediatrician — for whoever is on duty.
- Lists who to call, including Poison Control (1-800-222-1222), so a worried moment doesn't start with a search.
- Comes as a printable PDF and a fillable spreadsheet — nothing to sign up for, nothing saved anywhere but your own copy.
Own it, don't rent it
Want the whole first years, not just one day?
This tracker is the daily page. The full binder is the whole first years behind it — a 10-tab workbook (Excel, Google Sheets & LibreOffice) plus four guides: a baby summary, a growth log, milestones, appointments and immunizations, the care team, insurance and benefits, and where the documents live.
A one-time purchase you keep and own — the keepsake records binder between a note on the fridge and a rented baby-tracker app holding years of memories on someone else's server.
A tracking sheet for the early weeks, not medical advice, a diagnosis, or a treatment plan. Always follow your pediatrician's guidance, and call your doctor or Poison Control (1-800-222-1222) with any concern. Free to use; please don't resell or redistribute.