For mind & body
Health & Wellness Trackers.
Browse 5 health and wellness templates including blood pressure, weight, vital signs and hydration trackers — in Excel and Google Sheets, with instant download and free updates.
Stay healthy, stay motivated
Taking care of yourself just got a little easier. Our health and wellness tools are thoughtfully designed to help you track the numbers that matter—whether it's blood pressure, weight, or other key health metrics. With a simple, organized approach, you can stay motivated, monitor your progress, and take control of your journey toward feeling your best.
No matter where you are in your wellness routine, these tools make it easier to stay consistent, set realistic goals, and celebrate the improvements that keep you moving forward. Your health matters, and we're here to support you every step of the way.
In this category
Showing 5 of 100 templates
- $2.45 Excel
Blood Pressure Tracker - Excel
A single cuff reading rarely tells you what's actually happening. An Excel blood pressure tracker that logs systolic, diastolic, and heart rate as a pattern over time.
- Health and Wellness
View details - $1.95 Excel
Hydration Tracker - Excel
It's 4 p.m. Tuesday and you've had one coffee, zero water. This excel hydration tracker logs cups (or ounces, liters, milliliters), tracks a daily goal, and charts every sip.
- Health and Wellness
View details - $3.45 Excel
Vital Signs Tracker - Excel
Nobody warns you how loud a quiet number can feel. This excel vital signs tracker logs blood pressure, heart rate, SpO2, and temperature in one steady place.
- Health and Wellness
View details - $3.45 Sheets
Vital Signs Tracker - Google Sheets
Home health logs fail at the same point every time: trends. This google sheets vital signs tracker turns scattered readings into a dashboard with status flags and clear ranges.
- Health and Wellness
View details - $1.95 Excel
Weight Tracker - Excel
When did the line between data and self-worth get so thin? An Excel weight tracker that logs daily measurements, calculates BMI, and quietly charts the trend.
- Health and Wellness
View details